Protein isn’t just for bodybuilders — it’s vital for every person, every day. It forms the building blocks of skin, hair, muscles, enzymes, and hormones. Yet many in the UK still fail to get enough quality protein consistently. Whether your goal is to maintain muscle mass, improve your immune function, or simply feel more energised, prioritising protein is crucial.

In the UK, the average adult requires around 50g of protein daily, though needs vary depending on age, activity level, and body weight. Unfortunately, popular Western diets often favour carbs and fats over adequate protein.

Top Sources of Protein:

• Lean meats like chicken and turkey
• Fish (especially oily fish)
• Eggs
• Dairy products like Greek yoghurt and cottage cheese
• Plant-based sources such as beans, lentils, tofu, and quinoa

Herbalife’s Protein Solutions: Herbalife’s Protein Drink Mix (PDM) is an easy way to boost daily protein intake. With 15g of high-quality protein per serving, it supports lean muscle mass and promotes satiety. Combine it with Formula 1 Shake Mix for a nutritious, protein-rich meal.

For a targeted approach, try Herbalife24 Rebuild Strength. It’s designed for post-workout recovery with 25g of protein, ideal for those who engage in regular exercise or strength training.

Adding Herbalife’s personalised protein powders to your smoothies or meals ensures your body gets the nutrients it needs to function optimally.