Whether you’re a casual jogger, a gym-goer, or a semi-professional athlete, your nutrition significantly impacts performance and recovery. The right balance of macronutrients (carbs, protein, fats) and hydration fuels your workouts and helps your body recover effectively.

Pre-Workout: Complex carbs like oats or bananas provide energy. Add a protein boost with Herbalife Sport and Energy range to avoid muscle breakdown.

Post-Workout: Refuel with protein and carbs to replenish glycogen and rebuild muscle. Herbalife24 Rebuild Strength provides 25g of protein and is ideal within 30 minutes after exercise.

Hydration: Staying hydrated is vital. Herbalife CR7 Drive — co-developed with Cristiano Ronaldo — offers hydration with electrolytes and vitamin B12, supporting energy metabolism during endurance activity.

With the right Herbalife supplements, your nutrition can match your performance goals, keeping you energised and strong.