| Difficulty Level:

Easy

| Cooking Time:

45 mins

| Recipe Nutrients:

147 cal

| Recipe Serves:

4 servings

| Course:

Main Dish

​​Nutritional Information

Nutrients per serving: 

  • Energy: 147 kcal
  • Protein: 5 g 
  • Carbohydrate: 7 g 
  • Fat: 11 g 
  • Fibre: 2 g 
  • Sugar: 4 g 

ingredients needed

  • 2 servings (12 g) Herbalife Formula 3 Personalised Protein Powder
  • 2 tablespoons olive oil
  • 1 large onion (roughly 150 g), finely chopped
  • 1 clove of garlic, finely chopped
  • 1 teaspoon ginger, finely grated
  • 300 g mushrooms (can use a variety), chopped
  • 200 ml low fat coconut milk
  • 700 ml vegetable stock, reduced salt
  • Pinch of black pepper

directions

  • Pour the olive oil into a saucepan over a low heat, add in the onion and garlic and season with pepper.
  • Cover the pot and cook gently until the onions are tender.
  • Add in the chopped mushrooms and the ginger and cook, uncovered, over a medium to high heat until the mushrooms are cooked.
  • Place the coconut milk in a bowl and mix in Formula 3 Personalised Protein Powder.
  • Whisk in the stock.
  • Pour this onto the mushrooms and bring up to boil.
  • Simmer for 2 minutes.
  • Blend and season to taste.
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